Erika Rose Santoro
 
 
 

Wellbeing

The Art of Wholeness

 
 
IMG_9652 (e).jpg
new.jpg
 

The Art of Wholeness

Our work together here, is focused on improving your wellbeing, personally and professionally.  Perhaps your work life is thriving, and yet an overall lack of fulfillment prevails.   Life can be so full with responsibilities both at home and at work, that you are left feeling tired, stressed, unfit, and out of alignment.  There is a sense that things are “good enough” with a deeper knowing that on some level you are settling for a second rate version of the life you truly desire. You are more than what you do and the roles you play, and with the constant frenzy of abnormal hours, last minute schedule changes, technological infodimensia and intense travel, its easy to feel at sea with what solutions would actually generate some balance and integration in your life.   Because there is no one size fits all, a customized practice will be crafted to support you in designing a lifestyle based on the unique essence of who you really are, so you can make conscious choices and create the life you really want.  As we move through this deeply transformative and liberating experience you will feel readied to step into the wielding Power of Self-Liberation, Self-Sovereignty & Self-Mastery, with Grit and Grace as you embark on your journey towards living life at the Zenith of your Creativity, Business, and Well-being.  

The Well-Being Practice May Include:

Holistic Health + Wellness Coaching

Intuitive Energy Alchemy

Shamanic Sound Healing and Breathwork

Kundalini + Yoga Meditation

 
brown.jpg
 

Highlights 


A Bespoke Wellness Program that helps you:

  • Build Mental Stamina:

    • Generate a Peace of Mind Habit with Ancient Meditation Techniques

    • Carve New Neural Pathways that Allow you to Access Flow State “on demand” 

  • Improve Physical Health:

    • Nourish and Heal on a Sollular Level

    • Increase Vitality and Strengthen Immunity.

  • Develop Emotional Wellbeing

    • Transform your Shadow into an Ally

    • Cultivate a Practice that leads to Self-Liberation, Self-Sovereignty, and Self-Mastery

  • Deepen Spiritual Connectedness

    • Root in the Truth of Who you Are

    • Stay in your Magic and Expand your Consciousness

  • Harmonize your Personal & Professional Life + Thrive

    • Refine your Intimate, Social, and Community Relationships 

    • Upgrade your approach to Time Management 

  • Enhance your Environmental Conditions

    • Boost the Health of your Home Surroundings

    • Meaningful Social Responsibility Engagement, Diversity & Equitable Inclusion 


 
 

 

Holistic Health + Wellness Coaching

Providing a balanced approach toward the elevation of your emotional, mental, and physical wellbeing, we work together and provide a framework for making conscious choices in creating the life you really want, at work and at home. We will look at the places you are feeling out of alignment, (limiting beliefs, blocks, traumas) and create an integrative approach to living with more harmony and wellness in 12 Areas of Life, in order to properly support your creative, personal and business success.  

 

Intuitive Energy Alchemy

Together we will transmute and clear your energy field of- trauma, energetic congestion, limiting mental constructs, and outdated stories as I guide you in your process of self-healing.  By bringing your core goals, dreams, and plans into my personal practice of visioning, tracking, manifestation ceremony & prayer I will be able to share pertinent insights as applicable. I will offer teachings on how to cultivate your intuition and stay in your magic- through meditation, dreamwork, multi-sensory exercises, writing, and play which will allow you to strengthen your internal GPS, increase innovative thinking, and improve your ability to process data.  Some Modalities Included Here are: Chakra Balancing, Reiki, Soul Retrieval, Herbal Medicine, and Deep Visioning.  You may also be provided with Sacred Tools that act as protective and guiding talismans on your creative path such as: crystals, oils, tarot, rituals, herbs, and books.

 

Shamanic Sound Healing + Breathwork

Through this combination is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Through the breath, you are activating the parasympathetic nervous system transcending the narrow boundaries of the body ego and activating a euphoric state that allows you to reclaim your full identity. Sound healing will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance. We can choose which brain wave we want to amplify such as Beta for Focus, Alpha for Creativity, Theta for Intuition and Delta for deep rest. Experience states of deep relaxation in seconds, reduce stress instantaneously, increase blood flow, enhance immune response, fully integrate body & mind, transcend to higher levels of consciousness and connect to your Authentic Life Rhythm.



 

 

Kundalini Yoga + Meditation

We use the practice of Kundalini Yoga, to help you strengthen your aura, magnetize prosperity, unlock exponential creativity and resonate at the frequency of victory with effortlessness. This is achieved through this ancient technology of awareness that allows you to create an experience of timelessness as you weave together postures, breath, sound, and meditation.  These practices will support you as you move through phases of The Process and help you to accomplish your goals.  Ultimately through a sustained practice you will become a Visionary Leader and experience complete command of your creativity.  A bespoke Sadhana Practice will be created based on your full holistic profile and assessment.

Bio-Energetic Screening

A personalized health assessment based on the Chinese medical concept that energy flows through acupuncture meridians, which correspond to individual organs and tissues.  The test measures the energy balances and imbalances of the body and maps the energetic levels of the organs, endocrine glands, digestive, muscular, nervous, circulatory and lymphatic systems of your body as well as indicating any vitamin or mineral imbalances, and then provides you with a targeted natural well care plan with the most effective, natural, homeopathic and herbal products available to eliminate toxins and bring wellness and balance back to the body.

 
 
 
 
 
 
 
IMG_9153 (e).jpg